Healthy Crockpot Moroccan Vegetables

Name: Healthy Crockpot Moroccan Vegetables
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Yield: 6 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1 can (15 oz) chickpeas, drained and rinsed; 1 medium onion, chopped; 2 carrots, sliced; 2 cloves garlic, minced; 1 cup vegetable broth; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp cinnamon; 1/4 tsp cayenne pepper; 1 cup dried apricots, chopped; Salt and pepper, to taste; Fresh cilantro, for garnish

Highlighted under: Healthy & Light

I love making Healthy Crockpot Moroccan Vegetables because it fills my home with the most amazing aromas as it cooks. The blend of spices and fresh veggies comes together to create a dish that's not only wholesome but bursting with flavor. It's perfect for busy days when I want a nutritious meal waiting for me after a long day. Plus, it’s a great way to incorporate more vegetables into my diet without sacrificing taste. I can’t wait for you to try this recipe; it has quickly become a staple in my kitchen!

Created by

Margaret Hill

Last updated on 2026-01-12T02:31:19.655Z

When I first tried making Moroccan vegetables in the crockpot, I was amazed at how easy it was to infuse so many flavors into simple ingredients. I combined chickpeas, sweet potatoes, and a mix of spices that includes cumin and coriander, which work beautifully together. Cooking everything slowly allows the vegetables to become incredibly tender without losing their nutrients, and the spices meld perfectly!

One specific detail that elevates this dish is the addition of dried apricots toward the end of cooking. They add a natural sweetness that complements the savory spices and creates a delightful contrast. Trust me; this small step makes a huge difference in flavor!

        Why You Will Love This Recipe
        Aromatic spices that transport you to Morocco
Nutrient-rich and low in calories
Hands-off cooking method, perfect for busy days

      

The Role of Spices

The spices in Healthy Crockpot Moroccan Vegetables are not just for flavor; they also contribute significantly to the dish's overall health benefits. For example, cumin and coriander are known to aid digestion and boost your immune system. They create a warm, aromatic profile that beautifully complements the sweetness of the sweet potatoes and the earthiness of the chickpeas. Make sure to toast the spices briefly in a dry skillet if you want to enhance their flavors even further before adding them to the veggies.

Cinnamon adds a subtle sweetness while balancing the spice level, enhancing the complexity of each bite. If you're looking to adjust the heat, consider omitting the cayenne pepper or reducing the amount used. You can also experiment with other spices like turmeric or smoked paprika for a different flavor dimension, allowing you to customize the dish to your personal taste.

Choosing the Right Vegetables

While this recipe includes sweet potatoes and carrots, feel free to explore seasonal vegetables. For example, zucchini or bell peppers could be delicious substitutes that add different textures and flavors to the dish. If you opt for these, just be cautious with cooking times; softer vegetables should be added later in the cooking process, maybe during the last hour to prevent them from becoming mushy.

When preparing the vegetables, ensure they are cut into uniform sizes to promote even cooking. Aim for about 1-inch cubes for sweet potatoes and thick slices for carrots. This uniformity allows the vegetables to cook at the same rate, giving you the perfect blend of tenderness and texture throughout.

Ingredients

Gather these wholesome ingredients for a hearty meal:

Ingredients

2 medium sweet potatoes, peeled and cubed
1 can (15 oz) chickpeas, drained and rinsed
1 medium onion, chopped
2 carrots, sliced
2 cloves garlic, minced
1 cup vegetable broth
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp cinnamon
1/4 tsp cayenne pepper
1 cup dried apricots, chopped
Salt and pepper, to taste
Fresh cilantro, for garnish

Combine these ingredients in your crockpot for a delightful meal!

Instructions

Follow these simple steps for a delicious crockpot dish:

Prepare the Vegetables

In a large bowl, combine the sweet potatoes, chickpeas, onion, carrots, and garlic. Toss to mix them evenly.

Add Spices and Broth

Add the vegetable broth, cumin, coriander, cinnamon, cayenne pepper, salt, and pepper to the bowl. Stir well to ensure everything is coated.

Cook in the Crockpot

Transfer the mixture to your crockpot. Cover and cook on low for approximately 4 hours, or until the vegetables are tender.

Finish with Apricots

In the last 30 minutes of cooking, add the dried apricots to the crockpot and stir gently.

Serve and Garnish

Once cooked, serve the Moroccan vegetables hot, garnishing with fresh cilantro.

Enjoy a hearty and healthy meal that's packed with flavor!

Pro Tips

For an added kick, try adjusting the level of cayenne pepper based on your spice preference. You can also serve this dish over couscous or rice for a more filling meal.

Storage and Make-Ahead Tips

One of the great benefits of this recipe is that it stores wonderfully. If you have leftovers, let them cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to five days and can also be frozen for about three months. When you're ready to enjoy them again, simply thaw in the fridge and reheat on the stove or in the microwave until warmed through.

If you're planning to make this dish ahead of time, consider chopping the vegetables and prepping the chickpeas the night before. Store them in the fridge until you're ready to combine everything in the crockpot. This not only segues into an easier cooking day, but also allows the flavors to develop slightly overnight.

Serving Suggestions

Serve your Healthy Crockpot Moroccan Vegetables over a bed of fluffy couscous or quinoa for a hearty meal. The grains absorb the flavorful broth, enhancing the dish's richness and providing a satisfying base. You can also pair it with a dollop of Greek yogurt or a sprinkle of feta cheese to add a creamy contrast that elevates the overall experience.

For a more vibrant presentation, add a squeeze of fresh lemon juice just before serving. This not only adds brightness but also balances the dish's richness. A sprinkle of your favorite nuts or seeds can also introduce an exciting crunch that complements the soft vegetables beautifully, creating a well-rounded plate.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used, but reduce cooking time slightly as they cook faster.

→ How long can leftovers be stored?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe vegan?

Absolutely! All the ingredients listed are vegan-friendly.

→ What can I substitute for chickpeas?

You can substitute chickpeas with white beans or lentils for a different texture and flavor.