Healthy Dinner Baked Salmon with Veggies

Name: Healthy Dinner Baked Salmon with Veggies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup cherry tomatoes, halved; 1 zucchini, sliced; 1 bell pepper, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh lemon slices for garnish

Highlighted under: Healthy & Light

I often find myself seeking meals that are not just delicious but also nutritious. This Healthy Dinner Baked Salmon with Veggies has quickly become a favorite in my kitchen. I love how effortlessly all the flavors come together, creating a satisfying dish that doesn't compromise on health. The best part is how the ingredients harmonize, bringing out the best in each other while minimizing cleanup. It’s a perfect way to end the day, knowing I’m fueling my body with wholesome ingredients.

Created by

Margaret Hill

Last updated on 2026-01-12T02:34:09.137Z

When I first tried baked salmon, I was amazed at how a few simple ingredients could create something so flavorful. Every bite is packed with moisture and nutrients, especially when paired with seasonal veggies. I learned that roasting enhances the natural sweetness of the veggies while giving the salmon a beautiful crispy edge.

This method is not just about following a recipe; it's a technique that ensures you get the right balance of taste and texture. I love using bell peppers and zucchini as they add vibrant colors and additional health benefits. It's a dish I can rely on any night of the week!

        You'll Love This Recipe Because
        It's packed with omega-3 fatty acids for heart health
Vibrant veggies add color and nutrients to your plate
Quick and easy cleanup makes weeknight cooking a breeze

      

Mastering the Technique

Baking is one of the simplest and healthiest cooking methods, especially for salmon, which is delicate yet forgiving. Ensuring your oven is preheated to the right temperature allows the fish to cook evenly and seal in moisture. I recommend placing the dish on the center rack, where heat circulation is optimal, avoiding overcooking. Look for the salmon to turn a pale pink and flake easily; this usually takes about 20 minutes depending on thickness.

Using a baking dish that is large enough to hold your veggies and salmon in a single layer is crucial. If they are cramped, steam will inhibit browning, leading to soggy vegetables. A glass or ceramic dish works beautifully for even heat distribution, and you can also use parchment paper for quick cleanup. Just be sure to watch for the veggies' color change to bright against golden edges for best flavor.

Ingredient Roles and Substitutions

Each ingredient in this dish plays a specific role. The salmon not only provides omega-3 fatty acids for heart health but also delivers rich, buttery flavor that pairs well with the freshness of the veggies. Cherry tomatoes burst with a hint of sweetness, while zucchini and bell peppers add distinct textures that balance out the dish. If you're looking to swap proteins, trout or a firm white fish like cod can be used with equal success.

For added flavor without using garlic powder, consider fresh minced garlic or shallots. If you're aiming for a low-carb version, asparagus or broccoli can stand in for zucchini. Cooking times may vary slightly depending on the vegetables chosen, so keep an eye on their doneness to ensure everything tastes great and is perfectly cooked.

Ingredients

For the Salmon and Veggies

2 salmon fillets
1 cup cherry tomatoes, halved
1 zucchini, sliced
1 bell pepper, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Fresh lemon slices for garnish

Instructions

Cooking Steps

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Baking Dish

In a large baking dish, arrange the cherry tomatoes, zucchini, and bell pepper.

Season the Veggies

Drizzle with olive oil and sprinkle garlic powder, salt, and pepper. Toss to coat evenly.

Add the Salmon

Place the salmon fillets on top of the veggies, season them with salt and pepper, and garnish with lemon slices.

Bake

Bake in the oven for about 20 minutes or until the salmon flakes easily with a fork.

Serve

Remove from the oven, let it cool slightly, and serve immediately.

Enjoy Your Meal!

Pro Tips

Try to use seasonal vegetables for the best flavor. You can also substitute salmon with other types of fish or protein as desired.

Serving Suggestions

This baked salmon dish is excellent served alone, but I love pairing it with a side of quinoa or brown rice to soak up any leftover juices. Adding a simple mixed green salad on the side can elevate the meal, providing a fresh crunch that complements the baked textures of the salmon and veggies. If you want to impress guests, try drizzling a light lemon vinaigrette over the salad to mirror the lemon garnish on the salmon.

For a touch of richness, consider a dollop of Greek yogurt or tzatziki sauce served alongside. This not only adds a creamy texture but also a refreshing note that contrasts the warmth of the dish beautifully. A sprinkle of fresh herbs like dill or parsley just before serving can also brighten the flavors.

Make-Ahead and Storage

You can prepare the veggies and marinate the salmon a few hours ahead to deepen the flavors. Simply cover the baking dish and refrigerate until you’re ready to bake. This not only cuts down on prep time but also allows the seasonings to meld into the ingredients. If you're looking to batch this recipe, you can double the quantities and use a larger baking dish; just ensure everything cooks evenly by not overcrowding the pan.

Leftovers can be stored in an airtight container and will keep well for up to three days in the refrigerator. When reheating, do so gently in the oven or a microwave to maintain the texture of the salmon. If you want to freeze the dish, make sure to tightly wrap the components separately to avoid freezer burn, though vegetables may lose some quality once thawed.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before baking for even cooking.

→ What vegetables can I add?

Feel free to add asparagus, broccoli, or carrots based on your preference.

→ How can I tell when the salmon is done?

The salmon should be opaque and flake easily with a fork when it’s cooked through.

→ Can I meal prep this recipe?

Absolutely! Cook and store in airtight containers in the fridge for up to 3 days.