Chicken Breast with Broccoli

Name: Chicken Breast with Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; 1 teaspoon paprika; Juice of 1 lemon

Highlighted under: Comfort Food

A simple yet delicious dish that combines tender chicken breast with nutritious broccoli, perfect for a healthy meal.

Created by

Margaret Hill

Last updated on 2025-12-24T18:51:41.870Z

This Chicken Breast with Broccoli recipe is a go-to for busy weeknights. It's quick to prepare and packed with flavor. The combination of seasoned chicken and fresh broccoli creates a delightful and nutritious meal that everyone will love.

        Why You'll Love This Recipe
        Quick and easy to prepare in just 30 minutes
Packed with protein and vitamins
Versatile dish that pairs well with rice or quinoa

      

A Nutritional Powerhouse

Chicken breast is renowned for being a lean source of protein, making it an excellent choice for those looking to build muscle or maintain a healthy weight. Each serving provides essential amino acids that support muscle repair and recovery. Coupled with broccoli, which is rich in vitamins C and K, this dish not only fuels your body but also supports your immune system and bone health.

Broccoli is a cruciferous vegetable that is high in fiber, promoting digestive health. It also contains antioxidants that can help reduce inflammation in the body. Together with chicken, this meal offers a balanced ratio of protein, vitamins, and minerals, ensuring you get the nutrients your body craves.

Versatile and Customizable

One of the best aspects of this Chicken Breast with Broccoli recipe is its versatility. While the basic recipe is delicious on its own, you can easily customize it to suit your taste preferences. Add a splash of soy sauce or a sprinkle of Parmesan cheese for added flavor, or toss in other vegetables like bell peppers or carrots for more color and nutrition.

This dish also pairs wonderfully with various sides. Serve it over a bed of fluffy rice or quinoa for a heartier meal, or enjoy it with a fresh garden salad for a lighter option. The possibilities are endless, making it a staple in your weeknight dinner rotation.

Meal Prep and Storage Tips

If you're looking to save time during the week, this Chicken Breast with Broccoli recipe is perfect for meal prep. You can marinate the chicken in advance and store it in the refrigerator for up to 24 hours, allowing the flavors to deepen. Cooked chicken and broccoli can also be stored in airtight containers in the fridge for up to four days, making it easy to grab a healthy meal on busy days.

For those who love to batch cook, consider freezing portions of this dish. Simply cool the cooked chicken and broccoli completely, then place them in freezer-safe containers. When you're ready to eat, just thaw and reheat in the microwave or on the stove for a quick, nutritious meal.

Ingredients

Ingredients for Chicken and Broccoli

4 boneless, skinless chicken breasts
2 cups broccoli florets
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon paprika
Juice of 1 lemon

Make sure to wash and cut the broccoli into florets before cooking.

Cooking Instructions

Prepare the Chicken

Season the chicken breasts with salt, pepper, and paprika. Drizzle with olive oil and let marinate for about 10 minutes.

Cook the Chicken

In a large skillet over medium heat, cook the chicken breasts for about 7 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and set aside.

Sauté the Broccoli

In the same skillet, add minced garlic and broccoli florets. Sauté for about 5 minutes, or until the broccoli is tender but still crisp.

Combine and Serve

Return the chicken to the skillet, squeeze lemon juice over the top, and toss everything together. Cook for an additional 2 minutes to heat through, then serve warm.

This dish pairs wonderfully with steamed rice or quinoa for a complete meal.

Serving Suggestions

To elevate your Chicken Breast with Broccoli dish, consider serving it with a refreshing side of lemon-dressed arugula salad. The peppery greens will complement the flavors of the chicken and broccoli while adding a delightful crunch.

For a more filling option, serve the chicken and broccoli over a bed of fluffy brown rice or quinoa. The nutty flavor of these grains pairs beautifully with the savory chicken and adds extra fiber to your meal.

Tips for Perfectly Cooked Chicken

To ensure your chicken breasts are perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption. If you don’t have a thermometer, look for clear juices when you cut into the chicken, indicating it's fully cooked.

Another tip is to let the chicken rest for a few minutes after cooking. This allows the juices to redistribute, resulting in a juicier and more flavorful bite.

Additional Flavor Enhancements

If you want to enhance the flavor profile of this dish, consider adding a splash of balsamic vinegar or a sprinkle of crushed red pepper flakes during the cooking process. These ingredients can add a delightful tang or a hint of heat, elevating the overall taste.

Herbs such as thyme, rosemary, or even fresh parsley can also be added for an aromatic experience. Simply toss in a handful during the last few minutes of cooking for an added depth of flavor.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, you can use frozen broccoli. Just make sure to thaw and drain it before cooking.

→ How can I make this dish spicier?

Add red pepper flakes or a dash of hot sauce to the chicken while cooking.

→ What can I serve with this dish?

This dish pairs well with rice, quinoa, or a fresh salad.

→ Can I meal prep this recipe?

Absolutely! Cook the chicken and broccoli, then store them in airtight containers for up to 3 days in the fridge.