Healthy Crockpot Buffalo Chicken Dip

Highlighted under: Healthy & Light

This Healthy Crockpot Buffalo Chicken Dip is a guilt-free twist on a classic favorite, perfect for game days or as a delicious appetizer.

Margaret Hill

Created by

Margaret Hill

Last updated on 2025-12-28T20:31:09.785Z

This Healthy Crockpot Buffalo Chicken Dip is a flavorful and creamy dish that brings together shredded chicken, Greek yogurt, and a kick of buffalo sauce. Perfect for parties or a cozy night in, this dip is both satisfying and nutritious!

Why You'll Love This Recipe

  • Packed with protein from chicken and Greek yogurt
  • Rich buffalo flavor that satisfies cravings
  • Easy to prepare in the crockpot with minimal cleanup

A Guilt-Free Indulgence

This Healthy Crockpot Buffalo Chicken Dip is the ultimate guilt-free indulgence for those who love bold flavors without the extra calories. By using Greek yogurt instead of sour cream and incorporating lean shredded chicken, this dip offers a nutritious twist on a classic recipe. It's perfect for those who want to enjoy a delicious appetizer without compromising their health goals. With each bite, you get a rich and creamy texture that is sure to satisfy even the most discerning palates.

Hosting a gathering or watching the big game? This dip is your go-to option for a crowd-pleaser that everyone will enjoy. The buffalo sauce brings an exciting heat to the dish, while the creamy elements balance it out beautifully. Plus, it's easy to make in bulk, so you can prepare enough to feed a hungry crowd, making it ideal for parties, potlucks, or family get-togethers.

Versatile Serving Suggestions

One of the best aspects of this Healthy Crockpot Buffalo Chicken Dip is its versatility when it comes to serving options. Pair it with fresh vegetables like celery sticks, carrot sticks, or bell pepper strips for a crunchy and healthy alternative. If you're in the mood for something more indulgent, serve it alongside tortilla chips or your favorite crackers. This dip is also fantastic as a spread for sandwiches or wraps, giving your lunch a flavorful kick.

Looking to keep things light? Use whole grain pita chips or baked tortilla chips as a healthier option. You can also serve it over a bed of greens to create a Buffalo chicken salad that’s both satisfying and nutritious. The possibilities are endless, so feel free to get creative with your presentations.

Make Ahead and Storage Tips

Preparing this dip in advance makes it even more convenient for busy days or last-minute gatherings. You can mix all the ingredients in advance and store them in the fridge until you're ready to cook. Just transfer the mixture to your crockpot and let it do the work while you focus on other tasks. This method not only saves time but also enhances the flavors as they meld together overnight.

If you have any leftovers, they can be stored in an airtight container in the refrigerator for up to four days. Reheat gently in the microwave or on the stovetop, adding a splash of buffalo sauce or a dollop of Greek yogurt to bring back its creamy texture. With these tips, you can enjoy this delightful dip multiple times without the hassle of starting from scratch.

Ingredients

Ingredients

For the Dip

  • 2 cups shredded cooked chicken
  • 1 cup Greek yogurt
  • 1/2 cup buffalo sauce
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup cream cheese, softened
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Chopped green onions for garnish

Mix all the ingredients together for a creamy and spicy dip.

Instructions

Instructions

Prepare the Chicken

If not already cooked, shred your chicken breasts and set aside.

Mix Ingredients

In a large bowl, combine shredded chicken, Greek yogurt, buffalo sauce, cheddar cheese, cream cheese, and garlic powder. Mix until well combined. Season with salt and pepper to taste.

Cook in the Crockpot

Transfer the mixture to a crockpot and cook on low for 2 hours or until heated through and bubbly.

Serve

Once done, stir the dip and garnish with chopped green onions before serving. Enjoy with veggies, tortilla chips, or crackers!

Serve warm and enjoy the game!

Nutritional Benefits

This Healthy Crockpot Buffalo Chicken Dip is not just delicious; it’s also packed with nutritional benefits. The shredded chicken provides a substantial amount of protein, making it a filling appetizer that can keep you energized throughout the day. Meanwhile, Greek yogurt contributes probiotics, which are beneficial for gut health, while keeping the dish light and creamy without the added fat of traditional dips.

Moreover, the use of buffalo sauce adds flavor without a significant increase in calories. Just be mindful of the quantity if you prefer a milder dip. This recipe is also easy to customize; if you're looking to increase the nutritional value even further, consider adding chopped vegetables like spinach or bell peppers directly into the mix.

Customizing Your Dip

One of the great things about this Healthy Crockpot Buffalo Chicken Dip is its flexibility. If you prefer a spicier kick, feel free to add extra buffalo sauce or even some diced jalapeños for an added layer of heat. Alternatively, if you like it milder, you can reduce the buffalo sauce and mix in some ranch seasoning for a different flavor profile.

You can also experiment with different types of cheese. While cheddar is a classic choice, mixing in pepper jack, mozzarella, or even a sprinkle of blue cheese can elevate the flavor even further. The ability to customize this dip to suit your taste preferences makes it a fun and creative dish to prepare.

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Questions About Recipes

→ Can I use rotisserie chicken?

Yes, rotisserie chicken is a great time-saver and adds flavor!

→ How can I make it spicier?

Add more buffalo sauce or mix in some diced jalapeños.

→ Can I make it ahead of time?

Absolutely! Prepare the dip a day in advance and store it in the fridge. Just reheat in the crockpot before serving.

→ What can I serve with this dip?

This dip pairs well with celery sticks, carrot sticks, tortilla chips, or crackers.

Healthy Crockpot Buffalo Chicken Dip

This Healthy Crockpot Buffalo Chicken Dip is a guilt-free twist on a classic favorite, perfect for game days or as a delicious appetizer.

Prep Time10 minutes
Cooking Duration120 minutes
Overall Time130 minutes

Created by: Margaret Hill

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 8 servings

What You'll Need

For the Dip

  1. 2 cups shredded cooked chicken
  2. 1 cup Greek yogurt
  3. 1/2 cup buffalo sauce
  4. 1/2 cup shredded cheddar cheese
  5. 1/4 cup cream cheese, softened
  6. 1 teaspoon garlic powder
  7. Salt and pepper to taste
  8. Chopped green onions for garnish

How-To Steps

Step 01

If not already cooked, shred your chicken breasts and set aside.

Step 02

In a large bowl, combine shredded chicken, Greek yogurt, buffalo sauce, cheddar cheese, cream cheese, and garlic powder. Mix until well combined. Season with salt and pepper to taste.

Step 03

Transfer the mixture to a crockpot and cook on low for 2 hours or until heated through and bubbly.

Step 04

Once done, stir the dip and garnish with chopped green onions before serving. Enjoy with veggies, tortilla chips, or crackers!

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 9g
  • Saturated Fat: 4g
  • Cholesterol: 60mg
  • Sodium: 350mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 22g