Squash Soup with Roasted Vegetables

Name: Squash Soup with Roasted Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 large onion, chopped; 2 carrots, diced; 1 red bell pepper, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon ground cumin; 1/4 teaspoon nutmeg; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

Enjoy a warm and comforting bowl of squash soup featuring deliciously roasted vegetables for added flavor and nutrition.

Created by

Margaret Hill

Last updated on 2025-12-24T18:51:40.607Z

This squash soup is a perfect blend of sweet and savory flavors, enhanced by the depth of roasted vegetables. It's not just a meal; it's a warm hug in a bowl, ideal for chilly evenings.

        Why You Will Love This Recipe
        Rich, creamy texture that warms your soul
Nutritious and packed with vitamins from the squash and veggies
Easy to make and perfect for meal prep

      

The Health Benefits of Squash

Butternut squash is not only delicious but also incredibly nutritious. Rich in vitamins A and C, this vibrant vegetable helps support immune function and promotes healthy skin. The fiber content in squash aids digestion, making it an excellent choice for those looking to maintain a healthy gut.

Moreover, the antioxidants present in squash can help reduce inflammation in the body. This is particularly beneficial for individuals dealing with chronic conditions. Incorporating squash into your diet can also assist in weight management due to its low calorie yet satisfying nature.

Roasting Vegetables for Flavor

Roasting vegetables is a game-changer when it comes to enhancing their flavors. The high heat caramelizes the natural sugars in the vegetables, resulting in a rich, sweet taste that elevates any dish. In this recipe, roasting the squash, onions, and peppers creates a depth of flavor that brings the soup to life.

Additionally, roasting vegetables retains more nutrients compared to boiling or steaming. This method not only adds a delightful texture but also preserves the vitamins and minerals, ensuring that your soup is as nutritious as it is delicious.

Perfect for Meal Prep

This squash soup is an excellent option for meal prepping. It can be made in large batches and stored in the refrigerator for up to five days or frozen for longer storage. Simply reheat when you’re ready to enjoy a comforting bowl of soup.

Meal prepping this soup not only saves time during the week but also ensures you have a healthy option on hand for busy days. Pair it with a slice of crusty bread or a fresh salad for a complete meal that satisfies.

Ingredients

Gather the following ingredients to create a delicious squash soup.

Ingredients

2 medium butternut squash, peeled and cubed
1 large onion, chopped
2 carrots, diced
1 red bell pepper, chopped
3 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1/4 teaspoon nutmeg
Fresh herbs for garnish (optional)

With these ingredients, you're ready to make a delicious pot of squash soup!

Instructions

Follow these steps to create your delicious squash soup.

Roast the Vegetables

Preheat your oven to 400°F (200°C). In a large bowl, toss the butternut squash, onion, carrots, and red bell pepper with olive oil, salt, pepper, cumin, and nutmeg. Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and caramelized.

Prepare the Soup

In a large pot, add the roasted vegetables and pour in the vegetable broth. Bring to a simmer over medium heat and cook for an additional 10 minutes to allow the flavors to meld.

Blend the Soup

Using an immersion blender or regular blender, puree the soup until smooth. If using a regular blender, be sure to let the soup cool slightly before blending in batches.

Serve and Enjoy

Return the blended soup to the pot, reheat if necessary, and adjust seasoning to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your warm bowl of squash soup with roasted vegetables!

Tips for the Perfect Soup

To achieve the perfect consistency for your squash soup, feel free to adjust the amount of vegetable broth to your liking. If you prefer a thicker soup, use less broth; for a thinner soup, add more. Experiment with the blending time to achieve your desired smoothness.

Don’t hesitate to customize the spices in this recipe. Adding a pinch of cayenne pepper can introduce a pleasant heat, while a dash of cinnamon can add warmth and depth to the flavor profile. Tailor the spices to your personal taste for a unique twist.

Garnishing Your Soup

Garnishing your squash soup can elevate its presentation and flavor. Consider drizzling a bit of cream or coconut milk on top for added richness. A sprinkle of roasted pumpkin seeds or croutons can provide a delightful crunch that contrasts beautifully with the creamy soup.

Fresh herbs like parsley or cilantro can add a burst of freshness, enhancing the overall experience. Experiment with different garnishes to find your perfect combination, making your meal visually appealing and delicious.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used; just make sure to thaw and drain excess moisture before roasting.

→ How can I make this soup vegan?

This recipe is already vegan as it uses vegetable broth and no animal products.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 5 days.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.