Gluten-Free Banana Bread Recipe
Highlighted under: Baking & Desserts
This Gluten-Free Banana Bread Recipe is a delicious and moist treat that everyone can enjoy, even those with gluten sensitivities. Made with ripe bananas and wholesome ingredients, it’s perfect for breakfast or a snack.
Banana bread is a classic favorite, and this gluten-free version ensures that everyone can enjoy it. The recipe features ripe bananas for natural sweetness and a fluffy texture that rivals traditional banana bread.
Why You'll Love This Recipe
- Moist and flavorful with ripe bananas
- Perfectly sweetened without refined sugar
- Easy to make with simple ingredients
The Benefits of Going Gluten-Free
Gluten-free diets have gained popularity not just among those with gluten sensitivities but also for individuals looking to improve their overall health. By eliminating gluten, you may experience reduced inflammation, improved digestion, and increased energy levels. Incorporating gluten-free recipes like this banana bread can be a delightful way to enjoy your favorite treats without compromising your well-being.
This Gluten-Free Banana Bread is not only safe for those with celiac disease or gluten intolerance but is also a great option for anyone looking to diversify their diet. Using alternative flours can introduce new nutrients and flavors that traditional wheat-based recipes lack, making your meals more interesting and wholesome.
Perfect for Any Occasion
Whether you’re hosting a brunch, packing school lunches, or simply craving a snack, this banana bread fits the bill perfectly. It’s a versatile treat that can be enjoyed warm from the oven or at room temperature. Serve it with a dollop of nut butter for an extra protein boost or enjoy it plain with a cup of tea or coffee.
This recipe is also a fantastic way to use up overripe bananas. Instead of tossing them in the compost, turn them into a delightful loaf that your friends and family will love. The natural sweetness of the bananas means you can enjoy a dessert that’s both tasty and guilt-free.
Tips for the Best Banana Bread
For the best results, use very ripe bananas, as they are sweeter and add more moisture to the bread. Look for bananas with brown spots on the peel; they are perfect for baking. Additionally, measure your gluten-free flour correctly to ensure a light and fluffy texture. Spoon the flour into your measuring cup and level it off with a knife, avoiding any packing.
If you want to experiment, you can customize this banana bread by adding your favorite mix-ins. Chocolate chips, dried fruits, or seeds can elevate the flavor and texture, making each loaf unique. Just remember to adjust baking time slightly if you add extra ingredients.
Ingredients
For the Banana Bread
- 3 ripe bananas, mashed
- 2 large eggs
- 1/3 cup melted coconut oil
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1 1/2 cups gluten-free all-purpose flour
- 1/2 cup chopped walnuts (optional)
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
Mix Wet Ingredients
In a mixing bowl, combine the mashed bananas, eggs, melted coconut oil, honey (or maple syrup), and vanilla extract. Mix until well combined.
Add Dry Ingredients
In another bowl, mix together the gluten-free flour, baking soda, salt, and cinnamon. Gradually add the dry ingredients to the wet mixture and stir until just combined.
Add Nuts
If using, fold in the chopped walnuts.
Bake
Pour the batter into the prepared loaf pan and bake for 50 minutes or until a toothpick inserted into the center comes out clean.
Cool and Serve
Let the banana bread cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing.
Serving Suggestions
Once your gluten-free banana bread is baked and cooled, consider slicing it for serving. It’s perfect on its own, but you can also pair it with a spread of almond butter or cream cheese for added flavor. A sprinkle of cinnamon or a drizzle of honey can make each slice even more delicious. This makes it a satisfying choice for breakfast or an afternoon snack.
For a fun twist, try toasting slices of the banana bread. Toasting enhances the flavors and gives a delightful crunch. You can even top it with fresh fruit or yogurt for a wholesome breakfast option that’s sure to impress.
Storage Tips
To keep your banana bread fresh, store it in an airtight container at room temperature for up to 3 days. If you want to keep it longer, slice it and freeze the pieces, separating them with parchment paper. This way, you can enjoy a slice whenever a craving strikes without having to bake a new loaf.
When you're ready to enjoy the frozen slices, simply pop them in the toaster or microwave for a few seconds to warm them up. This method preserves the texture and flavor, ensuring that your banana bread remains a delightful treat even after freezing.
Nutritional Benefits
This gluten-free banana bread is not only tasty but also packed with nutrients. The bananas provide essential vitamins and minerals, including potassium and vitamin C, which contribute to overall health. Additionally, using coconut oil instead of butter creates a moist loaf while adding healthy fats that support heart health.
By using honey or maple syrup as a sweetener, you avoid refined sugars and add natural sweetness to the recipe. Honey has antioxidant properties, while maple syrup contains essential minerals like manganese and zinc. This makes your banana bread a healthier dessert option that doesn't compromise on flavor.
Questions About Recipes
→ Can I use frozen bananas?
Yes, thaw frozen bananas and drain any excess liquid before mashing.
→ What gluten-free flour should I use?
A gluten-free all-purpose flour blend works best for this recipe.
→ How can I store leftover banana bread?
Store in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
→ Can I make this banana bread vegan?
Yes, substitute the eggs with flax eggs and use maple syrup instead of honey.
Gluten-Free Banana Bread Recipe
This Gluten-Free Banana Bread Recipe is a delicious and moist treat that everyone can enjoy, even those with gluten sensitivities. Made with ripe bananas and wholesome ingredients, it’s perfect for breakfast or a snack.
Created by: Margaret Hill
Recipe Type: Baking & Desserts
Skill Level: Easy
Final Quantity: 1 loaf
What You'll Need
For the Banana Bread
- 3 ripe bananas, mashed
- 2 large eggs
- 1/3 cup melted coconut oil
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1 1/2 cups gluten-free all-purpose flour
- 1/2 cup chopped walnuts (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
In a mixing bowl, combine the mashed bananas, eggs, melted coconut oil, honey (or maple syrup), and vanilla extract. Mix until well combined.
In another bowl, mix together the gluten-free flour, baking soda, salt, and cinnamon. Gradually add the dry ingredients to the wet mixture and stir until just combined.
If using, fold in the chopped walnuts.
Pour the batter into the prepared loaf pan and bake for 50 minutes or until a toothpick inserted into the center comes out clean.
Let the banana bread cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 9g
- Saturated Fat: 4g
- Cholesterol: 30mg
- Sodium: 150mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 3g