Butternut Squash Soup with Cream
Highlighted under: Healthy & Light
A warm and comforting butternut squash soup blended to creamy perfection, perfect for chilly days.
This butternut squash soup is a beloved dish that brings warmth and comfort to any meal. With its natural sweetness and creamy texture, it’s a perfect choice for a cozy dinner or a holiday gathering.
Why You Will Love This Recipe
- Rich and velvety texture that warms the soul
- Naturally sweet and savory flavor profile
- Easy to make with simple ingredients
The Comfort of Butternut Squash Soup
There’s something truly special about a bowl of butternut squash soup. Its creamy texture and rich flavor provide a soothing warmth that can chase away the chill of a cold day. This soup is not just comforting; it’s also nourishing, filled with vitamins and minerals that support your immune system. Whether you enjoy it as an appetizer or a main dish, it’s a delightful way to warm up your evenings.
The vibrant orange hue of butternut squash is not only visually appealing but also a sign of its rich nutrient profile. Packed with beta-carotene, which the body converts to vitamin A, this soup contributes to healthy skin and vision. Additionally, the fiber content in butternut squash helps with digestion, making this soup a guilt-free comfort food choice.
Perfect Pairings for Your Soup
Butternut squash soup pairs wonderfully with a variety of accompaniments. Consider serving it with a slice of crusty bread or a warm baguette for dipping. Alternatively, a fresh green salad with a tangy vinaigrette can provide a nice contrast to the soup’s sweetness. For a heartier meal, add a protein like grilled chicken or chickpeas on the side to round out the dish.
If you want to elevate your soup experience, sprinkle some crumbled feta or goat cheese on top just before serving. A drizzle of balsamic glaze or a sprinkle of pumpkin seeds can also enhance the soup's presentation and flavor. These toppings not only add texture but also introduce additional layers of taste that complement the natural sweetness of the butternut squash.
Storing and Reheating Leftovers
If you find yourself with leftover butternut squash soup, you’re in for a treat! This soup keeps well in the refrigerator for up to five days. Store it in an airtight container to maintain its freshness. The flavors tend to deepen over time, making your second serving even more delicious than the first.
When it comes to reheating, simply warm the soup on the stove over low heat, stirring occasionally. If the soup has thickened, add a splash of vegetable broth or water to reach your desired consistency. You can also microwave it in a microwave-safe bowl, stirring every minute to ensure even heating. Enjoying a warm bowl of this delightful soup on a busy day is just what you need!
Ingredients
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
- Olive oil for sautéing
Combine all ingredients for a delicious soup!
Instructions
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
Cook the Squash
Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches.
Add Cream and Season
Stir in the heavy cream and season with salt and pepper to taste. Heat through and serve warm.
Enjoy your delicious butternut squash soup!
Nutritional Benefits of Butternut Squash
Butternut squash is a nutritional powerhouse. It is low in calories yet high in vitamins and minerals. A single serving is an excellent source of vitamin A, which is vital for eye health and immune function. Additionally, it contains vitamin C, which helps boost collagen production and aids in wound healing.
Moreover, butternut squash is rich in antioxidants, which help combat oxidative stress in the body. The high fiber content contributes to digestive health, making it a perfect addition to a balanced diet. Incorporating this vibrant vegetable into your meals can lead to improved overall health.
Variations on the Classic Recipe
While the classic butternut squash soup is delicious on its own, there are many variations to explore. For a spicy kick, consider adding a pinch of cayenne pepper or a splash of hot sauce. You can also blend in some cooked apples or pears for an added layer of sweetness and complexity.
For a more exotic flavor, try incorporating coconut milk instead of heavy cream. This shift will give your soup a tropical twist, perfect for those seeking something different. Experimenting with spices like curry powder or ginger can also provide a unique flair to this beloved classic.
Serving Suggestions for Entertaining
If you’re hosting a gathering, butternut squash soup can be a stellar addition to your menu. Serve it in small cups or shot glasses as an elegant appetizer. This presentation not only looks chic but also allows guests to enjoy the flavors without feeling too full before the main course.
Pair the soup with a wine that complements its natural sweetness. A lightly chilled Chardonnay or a fruity Pinot Noir can enhance the overall dining experience. Remember to garnish each serving with fresh herbs or a drizzle of cream for an inviting touch that impresses your guests.
Questions About Recipes
→ Can I make this soup vegan?
Yes! Substitute the heavy cream with coconut cream or a plant-based cream alternative.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.
→ Can I freeze butternut squash soup?
Absolutely! Freeze in individual portions for up to 3 months. Thaw in the refrigerator before reheating.
→ What can I serve with butternut squash soup?
This soup pairs well with crusty bread, a fresh salad, or a grilled cheese sandwich.
Butternut Squash Soup with Cream
A warm and comforting butternut squash soup blended to creamy perfection, perfect for chilly days.
Created by: Margaret Hill
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: Serves 4
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the squash is tender.
Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches.
Stir in the heavy cream and season with salt and pepper to taste. Heat through and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 22g
- Saturated Fat: 12g
- Cholesterol: 80mg
- Sodium: 450mg
- Total Carbohydrates: 28g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 5g