Protein Balls with Almond Milk

Name: Protein Balls with Almond Milk
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond milk; 1/2 cup protein powder (vanilla or chocolate); 1/4 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup dark chocolate chips (optional); 1/4 teaspoon salt

Highlighted under: Healthy & Light

Delicious and nutritious protein balls made with almond milk, perfect for a quick snack or post-workout boost.

Created by

Margaret Hill

Last updated on 2025-12-25T17:16:02.617Z

These protein balls are a game-changer for anyone looking to incorporate more protein into their diet. With the creamy texture of almond milk, they are not only healthy but also satisfyingly delicious.

        Why You'll Love This Recipe
        Nutritious energy boost for any time of the day
Easy to make with just a few simple ingredients
Customizable with your favorite add-ins like nuts or dried fruit

      

Perfect for Any Occasion

These protein balls are not just a snack; they are a versatile treat that fits perfectly into various occasions. Whether you need a quick breakfast on the go, a post-workout refuel, or a healthy dessert option, these protein balls have you covered. Their compact size makes them easy to pack in lunch boxes or gym bags, ensuring you always have a nutritious option at hand.

Additionally, their delightful taste and chewy texture make them a hit among both kids and adults. You can serve them at parties, picnics, or even as a fun after-school snack. The best part? You can customize these balls with different ingredients to suit your preferences, making them a favorite for everyone.

Health Benefits of Almond Milk

Almond milk is a fantastic base for these protein balls, offering numerous health benefits. It is low in calories and rich in vitamins and minerals, including vitamin E, which is known for its antioxidant properties. Almond milk is also dairy-free, making it an excellent option for those with lactose intolerance or dietary restrictions.

Moreover, almond milk contains healthy fats and is hydrating, helping to keep you feeling full and satisfied. By incorporating almond milk into these protein balls, you’re not only enhancing the flavor but also boosting the nutritional profile of your snack.

Customizing Your Protein Balls

One of the best aspects of this protein ball recipe is its versatility. You can easily personalize the ingredients to match your taste and nutritional needs. Feel free to experiment with different types of nut butters, such as peanut or cashew, for a unique flavor twist. Adding a variety of nuts, seeds, or dried fruits can further enhance the texture and taste.

If you're looking to lower the sugar content, consider using unsweetened almond butter or opting for sugar-free chocolate chips. For a boost of flavor, spices like cinnamon or vanilla extract can be added. The possibilities are endless, allowing you to create a snack that’s uniquely yours.

Ingredients

Gather the following ingredients to make these protein balls:

Ingredients

1 cup rolled oats
1/2 cup almond milk
1/2 cup protein powder (vanilla or chocolate)
1/4 cup almond butter
1/4 cup honey or maple syrup
1/4 cup dark chocolate chips (optional)
1/4 teaspoon salt

Mix all the ingredients together until well combined.

Instructions

Follow these simple steps to prepare your protein balls:

Combine Ingredients

In a large bowl, mix the rolled oats, almond milk, protein powder, almond butter, honey, salt, and chocolate chips until well combined.

Form Balls

Using your hands, take small amounts of the mixture and roll them into balls about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up before serving.

Enjoy your homemade protein balls as a nutritious snack or pre-workout fuel!

Storage Tips

Proper storage of your protein balls is key to maintaining their freshness and flavor. After chilling them in the refrigerator, transfer the balls to an airtight container. They can be stored in the fridge for up to one week, making them a convenient snack option throughout the week. If you want to prepare a larger batch, consider freezing them.

To freeze, place the protein balls on a baking sheet in a single layer until they are firm, then transfer them to a freezer-safe container. They can be frozen for up to three months. When you're ready to enjoy them, simply pull out a few and let them thaw at room temperature or microwave them for a few seconds for a warm treat.

Nutritional Information

These protein balls are not only delicious but also packed with nutrients. Each ball provides a good balance of carbohydrates, protein, and healthy fats, making them a wholesome snack option. With the combination of oats and almond butter, they offer sustained energy, perfect for keeping you active throughout the day.

By using protein powder, you increase the protein content significantly, aiding in muscle recovery and growth, especially after workouts. The addition of dark chocolate chips, if you choose to include them, adds a touch of indulgence while also providing antioxidants.

Questions About Recipes

→ Can I substitute almond milk with another type of milk?

Yes, you can use any type of milk you prefer, such as cow's milk, soy milk, or oat milk.

→ How long can I store these protein balls?

Store them in an airtight container in the refrigerator for up to 1 week or freeze them for longer storage.

→ Can I make these protein balls vegan?

Yes, you can use maple syrup instead of honey and ensure that your protein powder is plant-based.

→ What can I add to enhance the flavor?

Consider adding spices like cinnamon or vanilla extract, or mix in nuts and seeds for added crunch.