Protein Bagels With Egg Whites

Name: Protein Bagels With Egg Whites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup all-purpose flour; 1/2 cup egg whites; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1/2 cup water; Sesame seeds; Everything bagel seasoning; Sliced avocado; Cheese slices

Highlighted under: Nutritious Favorites

I love starting my day with a boost of protein, and these Protein Bagels with Egg Whites have become my go-to breakfast. The combination of chewy bagels and fluffy egg whites creates a satisfying texture that keeps me full for hours. They are simple to make and pack a nutritional punch! Plus, they are versatile enough to customize with your favorite toppings. Whether you spread on some avocado or top them with a slice of cheese, these bagels will transform your breakfast routine.

Created by

Margaret Hill

Last updated on 2026-02-01T16:45:35.729Z

When I first experimented with these Protein Bagels with Egg Whites, I was amazed at how easily they came together. Using egg whites not only boosts the protein content but also keeps the bagels light and fluffy. I remember the first time I pulled them from the oven; they had a delightful golden crust, and the aroma was simply irresistible.

One tip I found helpful is to create a small well in the center of each bagel for even cooking. This little trick ensures they don't puff up too much and helps keep the shape intact. Now, I can't imagine my mornings without them!

Why You'll Love These Protein Bagels
High-protein breakfast that keeps you energized all morning
Customizable with your favorite toppings
Quick and easy to make, perfect for busy mornings

Understanding the Ingredients

The backbone of these protein bagels is the combination of all-purpose flour and egg whites. Using all-purpose flour gives the bagels a chewy texture, while the egg whites not only increase the protein content but also contribute to a light and airy inside. If you’re looking for a gluten-free option, a 1:1 gluten-free flour blend can work, but be aware that the texture and flavor might vary slightly.

Honey plays a dual role in this recipe—it adds sweetness to balance the savory toppings while acting as a binding agent alongside the egg whites. You can substitute it with agave syrup or maple syrup if you prefer but keep in mind that these alternatives may alter the flavor profile slightly.

Perfecting the Bagel Shape

Shaping the bagels can take a bit of practice, but achieving the perfect form is crucial for even baking. Each portion of dough should be rolled into a uniform rope about ½ inch thick. When you pinch the ends together, ensure they overlap slightly to avoid them coming apart during baking, which can result in misshapen bagels.

If the dough feels too sticky, lightly flour your hands and the surface while shaping. Conversely, if it’s too dry to form a cohesive rope, a teaspoon of water can help bring it together without altering the ingredients significantly.

Ingredients

For the Bagels

1 cup all-purpose flour
1/2 cup egg whites
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1/2 cup water

For Toppings

Sesame seeds
Everything bagel seasoning
Sliced avocado
Cheese slices

Feel free to mix and match your favorite toppings for a personalized touch!

Instructions

Preheat Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a bowl, combine the flour, baking powder, salt, and honey. Gradually add the egg whites and water, mixing until a dough forms.

Shape Bagels

Divide the dough into four equal portions. Roll each portion into a rope and form a bagel shape, pinching the ends together.

Add Toppings

Optionally, brush the tops with a little water and sprinkle your desired toppings.

Bake

Place the shaped bagels on the prepared baking sheet and bake for 15 minutes until golden brown.

Cool and Serve

Allow the bagels to cool slightly before serving. Enjoy them warm or toasted!

These bagels are perfect as a breakfast base or snack anytime!

Pro Tips

For extra flavor, try adding herbs or spices to the dough before baking. You can also experiment with different types of flour for varied taste and texture.

Make-Ahead and Storage

These protein bagels can be made in advance, making them a great option for busy mornings. Prepare a batch, allow them to cool completely, and then store them in an airtight container at room temperature for up to 3 days. If you want them to last longer, consider freezing them. Just wrap each bagel individually in plastic wrap and place them in a freezer bag.

When you're ready to enjoy, you can reheat them in the toaster or microwave. For the microwave, heat them for about 20 seconds to get them warm, but for a crisper texture, the toaster works best.

Flavor Variations

Customization is key with these bagels! You can incorporate various spices into the dough, such as garlic powder or onion powder, to enhance their flavor. For a cheese-filled experience, consider mixing in shredded cheese directly into the dough before shaping for a delicious twist.

Don't shy away from experimenting with your toppings either. In addition to avocado and cheese, you might try smoked salmon for a protein-packed snack or a spread of cottage cheese for a creamy addition.

Questions About Recipes

→ Can I use whole egg instead of egg whites?

Yes, you can use whole eggs, but the texture and protein content will be different.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days or freeze for up to a month.

→ Can I make these bagels gluten-free?

Yes, you can substitute all-purpose flour with a gluten-free blend. Just ensure it includes xanthan gum for structure.

→ What toppings do you recommend?

I love avocado, cream cheese, or smoked salmon, but you can use any of your favorites!